Which supplementation should you choose?
Effective supplementation is achieved long-term and systematically; consistency is the key to success! Clinical studies indicate that supplements designed specifically for bariatric patients are most effective, with doses tailored to your body’s needs after a specific type of surgery. These supplements are also characterized by high absorption and bioavailability, and their formulas are adapted to the altered digestive system.
Regular and long-term supplementation after bariatric surgery is the foundation of health and well-being, alongside daily physical activity and adequate hydration. For complete success, all you need are bariatric meals prepared under the supervision of a dietitian, along with specialist care and regular checkups. When implementing post-operative recommendations, follow the bariatric pyramid.
Supplied levels of vitamins and minerals (especially B vitamins, vitamins A, D, E, and K, iron, zinc, copper, and calcium) will be crucial. Supplementation after bariatric surgery should also include protein. This nutrient will make up half of each meal, and providing it at a sufficiently high level after surgery often becomes impossible with reduced portion sizes. A highly concentrated protein supplement will support your meals, enriching them with protein to help wounds heal faster and ensure your weight loss comes from fat tissue, not muscle. Protein will also provide you with the strength and energy to engage in daily physical activity and act as a building block for hair and nails.
Joanna Doniec, M.A., FitForMe Dietitian
