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Obesity

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The problem of obesity

The constant development of civilization is inevitably accompanied by the increasing incidence of previously unknown or rare negative health phenomena. A shift in daily activity and its forms towards a sedentary lifestyle and work, combined with a lack of exercise and an excess of easily accessible, highly processed foods, contributes to the development of lifestyle diseases, particularly the development of obesity. Obesity is defined by the WHO as the pathological or excessive accumulation of body fat, which can lead to adverse health effects. The widely accepted and most commonly used measure of body fat is the body mass index (BMI).

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Obesity in the world

According to the latest data, the number of obese people worldwide has doubled over the past thirty years, reaching pandemic proportions affecting approximately 500 million people, representing 11% of the adult population. According to 2009 data from the Central Statistical Office, obesity was diagnosed in 17% of men and 15% of women in Poland. Furthermore, over the 13 years covered by the analysis, the growth rate of obesity among men was significantly higher, nearly doubling the rate. According to WHO experts, 65% of people live in countries where overweight and obesity kill more people than hunger.

Obesity can be prevented

Obesity is a preventable disease. Both the ineffectiveness of obesity prevention and the high prevalence of obesity necessitate the search for more effective obesity treatment methods. The effectiveness of some methods, as well as their actual value and safety, are controversial, to say the least. Most obese individuals have attempted weight loss by reducing their food intake at least once in their lives. These attempts most often ended in failure or a return to their original weight within a few months of ending the diet (the so-called yo-yo effect).

Healthy eating - a balanced diet helps fight obesity

One of the key elements of maintaining a healthy weight is a healthy and balanced diet. However, our hectic lives often force us to reach for easily accessible processed and high-calorie foods, such as fast food and snacks like candy bars, chips, chocolate, and sugary sodas.

Many people also struggle with stress eating. Eating becomes a way to escape problems, unfortunately, resulting in overweight or obesity. Food allergies and intolerances to certain foods are also a significant problem. When struggling with such issues, it’s worth working with a good dietitian, who can diagnose the cause and prepare a diet tailored to the patient’s individual needs.

Physical activity helps you stay healthy

A healthy lifestyle also includes maintaining physical fitness. Regular exercise helps maintain our health and body fitness. Active leisure time is especially recommended for those who work at a computer or drive. A sedentary lifestyle not only weakens our muscles and fitness but also affects our metabolism.

Obesity primarily affects people who don’t pay attention to their fitness. Exercise and a proper diet help maintain a healthy body weight, thus protecting us from the negative effects of being overweight.